Retailers using excessive packaging in deliveries is becoming an increasing environmental concern, especially over the Christmas period.
ITV News has investigated the overzealous use of bubble wrap, plastic casing and cardboard boxes and taken a look at the waste generated by this trend.
On the ITV News Facebook page, we asked you to send in pictures of examples of over packaging that you had received.
Here a few of the best examples of the worst offenders.
When we contacted the companies they told us they are fully committed to reducing packaging - and that tens of thousands of tons has already been removed and more will be in future.
Have you received an over packaged parcel from a retailer? Join in the conversation and share your pictures over on ITV News Facebook page.