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WATCH: Dale's recipes

Chef and nutritionist Dale Pinnock gives us the low-down on healthy, low cost food on Eat, Shop Save. Photo: ITV/Eat, Shop, Save

The Eat, Shop, Save healthy food recipe books have been a hit on screen with our families, but also a hit with you guys at home too. If you haven’t seen it yet:


Chef and nutritionist Dale Pinnock has now come up with two more recipes to help families eat smarter and healthier...and all whilst saving you money of course!

Dale says…

“This recipe is one for all the family - even the fussy ones. Blending the sauce is a cracking way to hide the veggies kids would usually avoid!

Whilst you’re waiting for the chicken to cook, you can even get your evening jobs bathing the kids or putting a wash on...result!

Serve this one up with either rice, pasta, salad or some steamed greens.”

Watch Dale’s chicken with tomato and red pepper sauce here:

Dale also has a second new recipe for you to try out...

“Do you have a vegetarian in the family and find yourself cooking multiple meals to accommodate everyone? This recipe will impress the most discerning of meat me.

The beans used in the recipe can be swapped for whatever you have in the cupboard, i.e. kidney beans, chickpeas etc. It’s a great way of making use of those tins that might be gathering dust!

Don’t forget, the sweet potatoes are full of amazing goodness, but if you’d rather eat it with rice, then go for it. And if you love your batch cooking, then this recipe is a winner. Just portion up the chilli, stick it in the freezer and save it for another night.”

Watch Dale’s bean chilli with baked sweet potato here:

For more exclusive tips from Dale take a look at this article and head over to our Facebook, Twitter and Instagram.

Watch #EatShopSave - Thursdays on ITV at 7:30pm

Follow Dale on Twitter.