1. ITV Report

Eat, Shop, Save: The Smiths

The Smiths, from Dudley, are the fourth family to feature on Eat, Shop, Save - on ITV Thursday 3rd August at 7:30pm Photo: ITV/Eat, Shop, Save

In the final episode of Eat, Shop, Save Ranvir and her team of experts are heading to Dudley to get the Smith family eating and saving their way to household happiness.

Mum Sarah, an accounts assistant, and dad Alan, who has his own car repair business, are struggling to cope with juggling work and family life.

With four young children - and Alan often working late - Sarah finds meal times difficult and she is dishing up largely processed food from the freezer.

The family desperately want to spend more time together, eat healthier, save money and for Sarah to get more help around the house...but fear not The Smith family because the Eat, Shop, Save team are here to help!

The first game-changer is for chef and nutritionist Dale Pinnock to hijack the dreaded deep fat fryer! Dale takes Sarah back to the cooking basics...and pretty soon chips are a thing of the past and in comes the home cooked, nutritious food.

Want more of Dale's recipes? Take a look at his articles, you can find a handy printout of all the recipes from the series! Credit: ITV/Eat, Shop, Save

Our resident money expert Gemma Godfrey also introduces the family to a little trick that could help the family make big savings - the cash diet.

Do you also find modern family life a challenge?

Tune into Eat, Shop, Save on Thursday 3rd August at 7:30pm to get more tips on how to eat better, shop smarter and save your family from modern life meltdown.

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