Watch the latest episode of The Royal Rota above - or see below for how to listen to the podcast.

This is The Royal Rota - our weekly podcast about the royal family, with ITV News Royal Editor Chris Ship and Producer Lizzie Robinson

As the nation spends another week in lockdown Chris and Lizzie recorded this week's episode separately from their homes to talk about how the royals have kept up with their charity work.

Prince Charles made an appearance online after coming out of self-isolation from coronavirus, while his wife the Duchess of Cornwall offered support to domestic violence victims in a touching post.

Chris and Lizzie also talk about the Cambridges' mental health message and what's in store for Prince Harry and Meghan after they officially said goodbye to Royal life.

New episodes of The Royal Rota are released every Friday - listen and subscribe to the podcast on Apple Podcasts, Spotify, Google Podcasts or wherever you get your podcasts.

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