Eat Shop Save - Healthy Fry Up

Ingredients (Serves Two)

  • 4 eggs

  • A bag of spinach

  • A packet of tomatoes on the vine

  • 4 portobello mushrooms

  • 2 high pork content sausages (look on the label - you should be aiming for 97% pork)

  • 1 tbsp of olive oil

  • Salt and pepper to taste


Preheat the oven to 220C/200C fan/gas 7.

Once the oven has reached temperature place your sausages on a baking tray and cook for 20-25 minutes, turning halfway through.

After 5 minutes, add the portobello mushrooms and tomatoes to the baking tray and drizzle with olive oil (no more than 1 tbsp). Salt and pepper to taste and return the tray to the oven.

With 10 minutes left on the oven, crack your eggs into a bowl and whisk until the yolk and the whites are combined.

Boil your kettle.

Add whisked eggs into a pan on medium heat. Wait for the edges to start to cook and then begin to stir with a spatula - this will give a lovely thicker, texture to your scrambled eggs.

Whilst your eggs are cooking, add the spinach to a colander and pour over boiling water in the sink to wilt your spinach. 

Serve up the eggs, sausage, mushrooms, tomatoes and spinach! For more healthy and tasty recipes, visit or find us on Facebook, Twitter and Instagram using the hashtag #EatShopSave.