Earlier this week our Paralympic athletes were celebrating their success side by side with some of our Olympians.

But as the excitement of the Games dies down - how are things changing in every day life for people with disabilities?

Ten-years-ago ITV Anglia's former reporter Helen Smith investigated how easy it was to get around Norwich and Cambridge in a wheelchair. A decade on Helen, now Helen Dolphin, and a campaigner for disabled access went to see if anything had changed.