Grace Matthews was so badly injured by a routine rugby tackle that she needed her leg amputated.
Despite her injuries Grace, from Bletchley near Milton Keynes, says the game should be supported not criticised.
She has hit back at calls to make schools play non-contact rugby. And is urging people, especially women, to have a go.
After the tackle she was taken to hospital with a severely dislocated knee injury.
Once there she was told there were complications and was taken for surgery.
Damage to her arteries left doctors with no option but to remove her leg.
Click below to watch a report on Grace by ITV News Anglia's Claire McGlasson
"I went into a normal tackle ...I went down.
Grace says she doesn't agree with pressure on schools to play non-contact rugby.
"My opinion on that is they expect boys to be going through school with no tackling then the day they turn 18 they'll go and play senior rugby and get tackled by a 35-year-old man. "That's probably more dangerous. And I'd always encourage people to play. What happened to me is really unfortunate but it is a great sport."
Her team, Bletchley Rugby Club, have rallied round to support her.
Grace knows she won't play rugby again. Doctors say she should be walking with a prosthetic leg in three months and she is determined to find another sport and get back in the game.