Parveen's recipe for Chick Pea with Spinach

Parveen Ashraf's show starts on ITV on Sunday. Credit: ITV

A chef from Peterborough will share her passion of Indian food on her new show on ITV.

Parveen Ashraf spoke to ITV News Anglia's Claire McGlasson about the making of 'Parveen's Indian Kitchen' starting at 9.30am on Sunday 20 January.

  • Click below for Claire McGlasson's report

Here's the recipe she cooked with Claire:


Preparation Time: 10 minutes

Cooking time: 50 minutes

Serves 4 - 6 people (when served with rice)

Chick Pea with Spinach Credit: ITV News Anglia


  • 2 medium sized onions - thinly sliced

  • 2 tins of chick peas - washed and drained

  • 1 tin chopped tomatoes (400g) - blitzed in blender

  • 4 cloves of garlic - crushed

  • 500g Fresh h spinach

  • 1 tsp Chilli Powder

  • 1 tsp of Cumin

  • 2 tsp of salt

  • 6 tbsp vegetable oil

Parveen teaches Claire how to cook Chick Pea with Spinach. Credit: ITV News Anglia


Parveen's Indian Kitchen' starts at 9.30am on Sunday 20 January. Credit: ITV News Anglia