- Click below to watch a video report by ITV News Anglia's Liz Summers
More women are being encouraged to get into rugby- thanks to free taster sessions being held in our region.
England Rugby's holding a course of the fitness sessions - exclusively for women - at the home of Bedford Athletic Rugby Club.
It's one of more than 100 clubs across the country hoping to get more girls into the game.
More than 18,000 women and girls have already taken part across the country.