ITV News Anglia is encouraging everyone to get out this summer and help clean up their parks, beaches and green spaces with a litter pick.
It can be as simple as just picking up a stray crisp packet during a walk in your local woods, or putting a discarded bottle in the bin during a family trip to the coast.
But there are also hundreds of groups organising community litter picks across the Anglia region that you can join in with - and support our summer What a Waste! campaign.
You can find some examples below, and we would love to hear about any you are planning. Email firstname.lastname@example.org with the time, date, place and contact details so we can add your event too.
Friends of West Earlham Woods, monthly walks advertised on their Facebook page
Taverham and Drayton Litter Pickers run regular events throughout the year
Norfolk Beach Cleans organises regular litter picks along the coast including:
Gorleston Monthly, Sunday 4 September and 2 October, 10am to 12pm
Caister Monthly, Saturday 10 September and 8 October, 10am to 12pm
The Great British Beach Clean, Sunday 18 September, 10am to 12pm
Hallow-Clean! Fancy dress beach clean, Gorleston, Sunday 30 October, 11am to 1pm
Rubbish Walks, organised by Jason Alexander, carries out regular litter picks across Suffolk.
Get in touch about your events!
Peterborough Litter Wombles runs litter picks in the area most weekends.
Hampton in Action, monthly litter picks on the first and second Saturday of each month
Pride in the Ortons, regular litter picks organised by the community
Northstowe - regular community litter pick on the third Sunday each month
Ely Litter Pickers - regular events and loaning of equipment
Send us your events!
Welwyn Rubbish Action Group holds litter picks on the third Sunday of each month
Northants Litter Wombles run regular litter picks in the county.
Springboroughs Litter Pick, Saturday 20 August, 10am to 12pm
Blackthorn Litter Pick, Saturday 17 September, 10am to 12pm
Thorplands Litter Pick, Saturday 22 October, 10am to 12pm
Lings Litter Pick, Saturday 19 November, 10am to 12pm
The Parks Trust - runs monthly litter picks at its sites across Milton Keynes.
Stanton Low Park, Monday 22 August 10am
Furzton Lake, Monday 26 September, 10am
Linford Wood, Monday 31 October, 10am
Don't forget to let us know if you're planning a litter pick this summer - email@example.com