The Chief Constable of Northamptonshire has again turned traffic officer in a high speed encounter

Top cop strikes again as he stops another speeding motorist

Grayson, who is seven, has an extremely rare genetic condition, but he can always rely on big sister Lily's support.

Bedfordshire girl, 9, takes on 50 mile bike ride for disabled younger brother

Just their luck...Andrew and Paula Hancock planned to spend their lottery winnings on trips to the likes of Bali and Tokyo. Because of the pandemic, they're traded that dream in for holidays in Great Yarmouth and other UK spots.

Lottery-winning couple forced to swap world tour with Great Yarmouth staycation

If you need a check if the 900-year-old Norwich Cathedral spire needs restoration of repairs you need to send someone up there to check it.

A head for heights: The steeplejacks 300 feet up a cathedral spire

Guard of Honour for Captain Sir Tom Moore

Captain Sir Tom Moore said it is "truly a great honour" to be made honorary colonel of an Army training college as he visited the military establishment aspart of his new role.

Captain Sir Tom 'thrilled' with honorary promotion

Fire crews helped save the 1000kg animal which had become trapped in a ditch

 Bull in a minor drop: Firefighters help rescue bovine in bother

The 'wishing washing line' has been making dreams come true for those at St Fillans Care Centre.

Locals grant wishes for Colchester care home residents

Mr Motivator aka Derrick Evans puts 100 year old Essex care home resident Marion Watson through her paces with a live workout over video link. 

100 year old Marion Watson was surprised with a personalised live workout with TV fitness instructor 'Mr Motivator'. 

Essex 100 year old gets Mr Motivator wish granted 

Betty-Leigh Allinson, from Hertfordshire, has been cycling a mile a day for a local hospice. She's managed to raise over £25,000.

5-year-old championed by Beckham cycles 100 miles in 100 days 

A young brother and sister from Cambridgeshire have come up with a way to help farmers during the harvest for a very romantic reason involving a sheep called Mopsie.

Helping a sheep find a ram by serving up meals on wheels for farmers

We may all be missing out on the Olympics Games this year but one family from Norfolk has been staging their own. 

Family stage their own virtual Olympics to ease life in lockdown

Norfolk key worker wedding winners Richard and Elysa.

It's not an easy time to be planning a wedding and for Richard Lovett and Elysa Varvel it's been ever tougher. He's a firefighter and she's a nurse.

Surprise! Key worker couple from Norfolk stunned by free wedding win

Britain's youngest qualified pilot Jack Jenner-Hall

A 14-year-old boy from Norfolk has become the youngest qualified pilot in Britain. Jack Jenner-Hall isn't old enough to buy a lottery ticket or get a tattoo, but is allowed to fly a glider solo

14-year-old boy from Norfolk becomes youngest qualified pilot in Britain

Suffolk has its very own Banksy - an artist called The Hat. There's huge speculation as to who the mystery person is.  Some have been suggesting it could be Ed Sheeran. The artist has donated artwork to charities and businesses across the region. 

Is mysterious artist 'The Hat' actually Ed Sheeran?

Nelson's hair will be among the lots up for auction at a sale in Norfolk in July 2020

Three locks of Lord Admiral Nelson's hair are expected to sell for more than £2,000 when they go up for auction in his home county of Norfolk. 

Anglia And Finally