Some of the best pilots in the world at aerobatic flying have been in training over the skies of Cambridgeshire.
The Great Britain aerobatic team are preparing to head to the Czech Republic in July for the World Championships.
- Watch a report by ITV News Anglia's Raveena Ghattaura
A team from Southend coastguard along with fire crews hiked for two miles to help a sheep struggling in an Essex River, only to see it swim to safety.
Heading to Bridgemarsh Marina in Althorne the coastguard team were there to help with a potential animal rescue with Essex County Fire & Rescue Service.
They joined the firefighters on the two mile walk to help the stranded sheep.
But it turned out the sheep didn't need their help after all.
"We thought the writing was on the wool for the animal, but our reader-sheep will be pleased to know that no team members had to go out on a lamb to effect a rescue, as the sheep - through shear force of will - swam flam-buoy-antly to shore. We think it had come down for the day from Baa-king. All’s wool that ends wool."
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The Archbishop of Canterbury is continuing his tour of the region - today visiting Franklin's Gardens in Northampton.
It was a chance for The Most Rev Justin Welby to meet some Saints.
And he was really quite overwhelmed by it all!
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The Princess of Luxembourg has been in Suffolk championing the benefits of gardening and the great outdoors.Read the full story ›