Watch our correspondent Malcolm Robertson's report on how best to shift those post-Christmas pounds. The message is that if you have over-indulged over the festive period it is best to set yourself realistic goals.
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A cold night with a widespread frost. A misty or foggy start on Tuesday but staying dry and becoming brighter.
Two men have been found guilty of killing 19-year-old Fabian Kacica while trying to steal his car in Southend in May.
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