Ahead of this weekend's Carrow Cup rowing race in Norwich, the Chair of Norwich Rowing Club, Nick Francis, explains how the iconic trophy ended up in Australia for a number of years.
More top news
There's a renewed appeal for those visiting North Norfolk beaches to stay away from seals after two pups died because people got too close.
A toy swap initiative in Cambridge is asking families to consider having a more eco-friendly Christmas this year.
A new ITV drama is to tell the story of one of the most notorious crimes in living memory- a massacre at a remote farmhouse in Essex.