With hot weather predicted in this region over the next few days, the East of England Ambulance Service is reminding people to stay safe in the sun.
They are advising those who head outdoors to wear sun cream and drink plenty of water. In extreme cases the hot weather can cause heat stroke.
Clinical lead Dave Allen said: "Everyone welcomes the warm weather and we want everyone to make the most of it, but to enjoy it and not needing to call 999."
- Wear a hat
- Take particular care when the sun is at its hottest between 11am and 3pm, sticking to shady areas where possible
- Wear plenty of high-factor sun cream and don't forget to top up regularly, and replenish after swimming.
- Use insect repellent if you are prone to bites
- Drink plenty of water to stay hydrated
- If planning a barbecue, take all the usual precautions, ensure food is cooked thoroughly and protect yourself and others from flames.