A Cumbrian hammer thrower has hurled himself into the record books.
Nick Miller, who took silver at the Glasgow Commonwealth Games, threw 77.55 metres at a competition in Sweden.
That's a centimetre further than the previous record - which had been held by Ron Bowden since May 1984.
Nick, who's still just 22, is a former Border Harrier, and grew up in Carlisle.
His previous personal best was 76.97 metres.
He's now hoping to be chosen for the World Championships in Beijing next month.