The Carlisle United manager, Graham Kavanagh, says he's proud of his players after their FA Cup defeat to Sunderland yesterday.
The Cumbrians lost 3-1, but it was a spirited performance, as Ryan Dollard reports.
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Students from Cumbria will perform their 'Marmalade Song' for the Japanese Ambassador in London as part of the Dalemain Marmalade Festival.
A man and three youths have been arrested by officers following a robbery at a cashpoint in Penrith.
The council have agreed to move forward with plans for the proposed new community stadium in Workington.