Last night, Tuesday 29 July, Carlisle's Nick Miller won a silver at the Commonwealth Games in Glasgow in the hammer throw finals at Hampden Park.
Today he spoke to ITV Border about his success.
More top news
VIDEO: Sunday's forecast for the Border Region.
A major road in the city had to be closed while the blaze was happening. Cumbria's police and fire service are investigating.
VIDEO: Saturday's forecast for the Border Region.