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Watch Border Life 2015

Watch the 2015 series of Border Life at 8pm on ITV in Scotland, and here on our website.

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Border Life: Mindfulness

Mindfulness is a modern and popular method to help people cope with stress related illnesses. It was developed from Buddhist meditation and involves observing and smelling...raisins. Sound strange? Emma Baker went along to a mindfulness session to find out more.

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