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Watch the 2015 series of Border Life at 8pm on ITV in Scotland, and here on our website.

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Border Life: Mindfulness revisited

Emma Baker goes on a ‘mindfulness’ course to explore an increasingly popular method of dealing with stress and long-term depression.

With 1 in 10 UK adults experiencing depression in any given week, mindfulness is increasingly being used as a treatment by the NHS.

Emma starts with ‘the raisin exercise’.

It sounds strange and it is strange - but it works.

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