New Year's resolutions are often made with the best intentions but they can be difficult to stick to.

Research shows that by now, a third of all New Year's resolutions will already have fallen by the wayside.

ITV News Central has put together a top 10 list of these broken promises:

  • Drink less

  • Get fit

  • Travel more

  • Eat healthier

  • Spend more time with family

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Smoking Credit: PA
  • Stop smoking

  • Learn a new skill

  • Start volunteering

  • Spend less and save more

  • Be less stressed