1. ITV Report

Healthy Holidays: Five easy ways to keep fit

Fitness is probably quite high on your agenda, but with the best will in the world, it's not always easy to schedule a workout.

In the latest part of our Healthy Holidays series, personal trainer and nutritionist Jonny Carter explains how to keep fit without the fuss.

With just five simple exercises you can burn calories and tone up. The best part is, you don't need to go to the gym to do them!

Watch our video to find out how to do:

  • Star jumps
  • High knees running
  • Press ups
  • Mountain climbers
  • The plank
Personal trainer Jonny Carter demonstrates how to do mountain climbers. Credit: ITV News Central
  • How do you keep fit? Let us know!

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