Central Mental Health

How we can look after our own mental health during lockdown

The Coronavirus pandemic has changed all our lives and to learn more about how we can look after our wellbeing, we’ve spoken psychologist Dr Charlotte Hilton.

play-icon Created with Sketch.

Gym owner in Nottingham says he'll break the rules to stay open

Luke Willmott, who runs Castle Gym, says even if tougher coronavirus restrictions are brought in he will stay open to protect people's mental health.

Tamworth comedian turned counsellor uses humour to talk mental health

Tamworth comedian turned counsellor takes to the (virtual) stage