Rachel Williamson lost the use of one arm and will now be the first female captain of Team UK at the 2021 Invictus Games. 

Wounded veteran who will lead Team UK at Invictus Games urges others to exercise

As we go back to work we might notice that it's changed a bit with measures put in place to protect us physically. But what about mentally?

How will employers protect our mental health when we return to work?

As we mark Mental Health Awareness Week, a psychotherapist from Birmingham has been sharing her top tips for keeping well during lockdown. 

Hospitals have called upon their chaplains and put in place other measures to help ease the pressure on their frontliners. But is it enough?

A man from Warwickshire who was caught up in the 1989 Hillsborough disaster has finally sought help and now he wants other to do the same.

More than a third of adults in the UK have felt anxious or depressed because of concerns about their body image.

There has been a 22% increase in counselling sessions around body image and eating disorders according to the charity Childline. 

Just over one in eight adults in the Midlands have experienced suicidal thoughts or feelings because of concerns about their body image.

Almost 1 in 5 paramedics from East Midlands Ambulance Service took time off due to a mental health condition between Sep 2017-2018.

Anti-bullying campaigners say half of children are affected by bullying in the UK.

A mother of six autistic children tells ITV News Central she believes her husband, who killed himself, was also on the spectrum. 

We invited MIND to share their experience and advice in the wake of today's findings about the death of Sandra Bainbridge. 

"I was skipping lectures, having daily panic attacks, and so exhausted that it would always be a genuine struggle to get out of my bed."

The founder of a Nottinghamshire mental health charity opens up about how he experienced mental health problems from a young age. 

As part of our mental health series, ITV Central has been learning about 'Positive Education' and how it helps children. 