Everyone says it's good to talk, but how do you start? What do you say? When do you do it? Do you give advice? And how do you end the conversation?

Jane is a psychotherapist and works for the Mental Health Foundation. She used to work for CAMHS - the young people's mental health service -in Nottingham.

In Mental Health Awareness Week, we devoted one of our 6pm programmes entirely to the effects of the pandemic on our mental health.