When Ryan Heath decided he would raise money for charity he decided he would go all out, taking on 12 challenges in 12 months.
This Herculean venture includes a variety of physically and mentally challenging tasks like White Collar Boxing, a Swim-marathon and even Sky-Diving.
Ryan hopes to raise a minimum of £12,000 by pushing his body and his mind through his monthly tests.
The 38-year-old has just completed his second task, for him one of the most daunting: abseiling down Gorey Castle. For someone who's terrified of heights this is no mean feat.
The hardest part is not to look down. But I had a good team behind me so after we managed to get together a bit of banter it was alright in the end."
Ryan safely survived his abseiling ordeal and is now preparing his next challenge: a swimarathon in March.
If you want to help Ryan and find out more about his challenges please head to his fundraising page.
Full list of challenges:
Jan: Balls of Steel
Feb: Abseiling down Gorey Castle
May: Sky Dive
Jun: White Collar Boxing
Aug:Around the Rock Walk
Sep: Dragon Boat Race
Nov: Around the rock cycle
Dec: East to West run