While the start of a New Year can be a positive thing, for many people it can have a damaging impact on their mental well being.
Mental health charity Mind is urging islanders who are struggling to seek help.
Mind also have plenty of tips on how to cope on a day to day basis.
- Eating healthily to encourage clearer thinking and increased energy levels
- Practising mindfullness, a technique to help manage mental health and gain more enjoyment from life.
- Being more active, which can benefit mental health
- Relaxation exercises, which are particularly helpful when feeling stressed
You can find details on all of these tips and more here.