This Winter, we are looking at the range of ways people in the Channel Islands can improve their personal well-being.

Each report in our Winter Well-Being series will focus on one of eight different aspects; from our physical and emotional state to our finances.

But in the second part, we challenged one self-confessed phone addict to a digital detox, to find out how 'social' we really are in the age of social media...

So, what impact can social media have on our well-being? We spoke to Emily Litten from Guernsey Mind to weigh up the positives and negatives...