1. ITV Report

Winter Well-Being: Intellectual

Credit: ITV Channel TV

This Winter, we are looking at the range of ways people in the Channel Islands can improve their personal well-being.

Each report in our Winter Well-Being series will focus on one of eight different aspects; from our physical and emotional state to our finances.

In the third part, Becky Lancashire's been finding out how expanding our minds and trying new things can benefit our health...

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