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  1. ITV Report

Winter Well-Being: Emotional

Credit: ITV Channel TV

This Winter, we are looking at the range of ways people in the Channel Islands can improve their personal well-being.

Each report in our Winter Well-Being series will focus on one of eight different aspects; from our physical and spiritual state to our occupation.

In the fifth part, Becky Lancashire's been finding out about how we can look after our emotional wellness, and the groups that can help us...

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We spoke to Jersey psychologist Alessio Agostinis to find out why it is so beneficial to talk...

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