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  1. ITV Report

Winter Well-Being: Spiritual

Credit: ITV Channel TV

This Winter, we are looking at the range of ways people in the Channel Islands can improve their personal well-being.

Each report in our Winter Well-Being series will focus on one of eight different aspects; from our physical and emotional state to our finances.

In the sixth part, Becky Lancashire's been finding out how we can be more spiritual and why it is good for our health...

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