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  1. ITV Report

Winter Well-Being: Physical

Credit: ITV Channel TV

This Winter, we are looking at the range of ways people in the Channel Islands can improve their personal well-being.

Each report in our Winter Well-Being series will focus on one of eight different aspects; from our social and emotional state to our finances.

In the eighth and final part, Becky Lancashire's been finding out how one man drastically improved his physical health by making a few small changes...

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  • WATCH: Simple tips to improve our diet...

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  • WATCH: How important is sleep?

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