1. ITV Report

Winter Well-Being: Top health tips from Dr Alex George

Dr Alex George is an A&E doctor, who was a contestant on last year's Love Island. Credit: ITV Channel TV

This Winter, we have been looking at the range of ways people in the Channel Islands can improve their personal well-being.

Over a series of eight reports in our Winter Well-Being series, we looked at everything from our physical and emotional state, to our finances and our satisfaction at work.

But how do all of these things fit together, and how can making a few small changes lead to a big difference? We asked TV's Dr Alex George for some tips...

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