Advertisement

  1. ITV Report

Spring into Action: Water

Credit: ITV Channel TV

Living in the Channel Islands sometimes it is easy to forget how lucky we are to be close to the sea.

As the weather starts to warm up, it is the perfect time to get outside and try a new water sport.

For the last part of our Spring into Action series we have been finding out about the physical and mental benefits that can be gained from getting into the water.

We also hear from a local charity about how swim therapy sessions are helping islanders with injuries and disabilities.

Sorry, this content isn't available on your device.

More on this story

  • Spring into Action: Walking

    In the fifth part of our Spring into Action series we explore the different ways walking can benefit both our physical and mental health.

  • Spring into Action: Declutter

    In the fourth part of our Spring into Action series we find out how decluttering our homes can benefit both ourselves and others.