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We're all becoming more and more aware of exactly what is in the food we eat every day.
For some it's a concern about calories but for people with coeliac disease, it can make the difference between good health and terrible illness and discomfort.
Those who live with coeliac disease will suffer severe reactions to gluten. It's thought it affects one in a hundred people and can be undiagnosed for years.
Now a young woman from Preston who has the condition, is working to improve understanding about it. She has joined Fixers, the campaign that gives young people a voice.