1. ITV Report

Olympics Day 7: Londoners to look out for

Christine Ohuruogu after winning her women's 400m final during the Aviva Trails and Championships. Photo: PA

First up is the the women's triple jump qualfiers. It starts at 10.35am. Local girl Yamile Aldama is competing.

There is more athletics after that. Abi Oyepitan features in the women's 100m prelims at 10.40am. Midday sees Christine Ohuruogu competing in round 1 of the women's 400m race.

You will have to wait until the evening, 7.05pm to be precise, to see Abi Oyepitan in action in round 1 of the women's 100m race.

At midday sailors Andrew Simpson and Iain Percy will be competing in the star race.

The women's football quarter-final in Coventry is also at noon. Team GB take on Canada. The girl to watch is Arsenal player Steph Houghton. She scored in the Brazil game. Can she do it again? The defender has scored in every game on Britain's journey to the last eight, more than she has managed in the last two seasons for Arsenal.

In the afternoon local hopefuls Laura Trott and Joanna Rowsell will take on the challenge of the women's team pursuit cycling race at 4.56pm.

The evening sees Adam Brown compete in the final of the men's 20m freestyle swimming contest.

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