The warning signs of technology addiction

  • You spend increasing amounts of time on the computer and internet.
  • You fail to limit your time spent on the computer or internet
  • You neglect family, friends and other responsibilities
  • You get angry when others criticize the amount of time you spend online
  • You withdraw from other pleasurable activities
  • Your online use interferes with studying or work
  • You are restless and anxious when not online
  • You will forgo necessary sleep to stay online