Rhys Bowler is 33 and lives with Duchenne Muscular Dystrophy, a life-limiting illness. He's calling for Personal Health Budgets - which give individuals control over their care - to be introduced in Wales.

'Let me live' - the disabled man calling for control over his care 

For nearly three and a half years, Les Spence was a Prisoner of War in Japan, recording his experiences in a secret diary under pain of death. 30 years later, he returned to the country as manager of the Wales rugby team.

From the Atom Bomb to the Arms Park: the amazing life of Les Spence

Ffion Levrick wearing a special T-shirt to mark the date she took her first steps 

An 11-year-old girl from Cardiff has amazed doctors by taking her first steps after being told she'd never walk again. Ffion Laverick has used a wheelchair since suffering two childhood strokes due to a heart condition.

'Miracle' girl takes first steps after being told she would never walk

Personal protective equipment (PPE) being manufactured at BCB International in Cardiff

A Cardiff manufacturer has turned its hands to making personal protection equipment during the coronavirus pandemic. BCB International, which usually makes equipment for the armed forces, has customers including police forces and the NHS    

The Cardiff business that's branched into making PPE

The Welsh Blood Service says there's been an increase in first-time donors and those returning after a long absence

More giving blood as donors rush to 'do their bit' during pandemic

A senior nurse said healthcare staff will need "ongoing support" for the "trauma" suffered during the coronavirus pandemic.

'I have felt overwhelmed' says nurse on frontline against virus

A youth club in Caerphilly county is still searching for a new home, more than a week after it was flooded out by Storm Dennis.

Youth club still homeless after Storm Dennis

He told the world about the famine in the Soviet Union. Now the career of 1930s journalist Gareth Jones has been brought to the big screen

The Welsh journalist who changed the world

In the space of a few short seconds, unbeknownst to those even metres away, a brutal attack took place which cost a young man’s life.


How a Cardiff teenager fell victim to a brutal revenge killing

Wales' students have closed the gap with Scotland and Northern Ireland, but still lag behind England, according to the latest PISA results.

Wales improves in global education tests, but still behind rest of UK in reading

On Friday, Wales’ most successful coach Warren Gatland bows out after an unforgettable 12 years at the helm of the national team. 

'Gatland has restored respect for Wales - and earned our undying gratitude'

The UK’s second coronavirus wave is on track to surpass the “reasonable worst case scenario” of 85,000 deaths, the government's scientific advisors fear.

Covid: Experts warn second wave death toll could hit 85,000

ITV News Correspondent Rebecca Barry is in Michigan, America's rust belt, promised jobs and an economic boost by Donald Trump. But has he delivered?

How Trump's 'empty promises' left a steel town rusting away

The Duchess of Sussex had requested a postponement to the trial of her High Court privacy action against the Mail On Sunday.

Meghan's trial date pushed back in case against Mail on Sunday

The Corbyn era, that started with so much optimism for Labour members in the summer of 2015, is definitively and irreversibly over.

Jeremy Corbyn jumps into Keir Starmer's bear trap

Hardship lies ahead again, the IMF forecasts as it urges the government to go further.

Second Covid wave has dented UK economic prospects in last two weeks 

What is a Blue Moon?

Alex Beresford - Black & British: Tonight

Alex Beresford reports in a special Tonight film during Black History Month, talking to inspirational people who've made a difference in Britain.

Black & British

281020 trump wall town (AP for Trump pic)

If Donald Trump wins next week's presidential election, construction of the wall will continue. If Joe Biden wins, he’s promised that work will stop instantly.

Richard Morgan

Correspondent, ITV Wales