1. ITV Report

Keeping fit in their 80s - see the pensioners in action

85-year old Kathleen Hall keeping fit Photo: ITV News Meridian

Keeping your mind and body active is seen as an important way to keep healthy, especially as you age.

So those over 60 are being encouraged to get down to their sports centres to keep fit.

Great-grandmother Muriel Kairney Credit: ITV News Meridian

It's part of Dementia Action Week, with various activities taking place across the Meridian region.

In Medway, Hoo Sports Centre has offered some free sessions to attract the older generation.

  • Click below to see the pensioners in action in a report by Tom Savvides