Keeping your mind and body active is seen as an important way to keep healthy, especially as you age.
So those over 60 are being encouraged to get down to their sports centres to keep fit.
It's part of Dementia Action Week, with various activities taking place across the Meridian region.
In Medway, Hoo Sports Centre has offered some free sessions to attract the older generation.
- Click below to see the pensioners in action in a report by Tom Savvides