1. ITV Report

Putting a spring in your step to keep fit

  • Watch Sarah Gomme's report below

The next episode in our Winter Well-being series focuses on a relatively new exercise class in Havant.

'Rebound Boots' has been putting a spring in people's steps by combining exercise and dance with special bouncing boots.

The boots can limit the harmful impact that exercise can have on the joints.

These classes are attracting both men and women, and people of all ages.

The youngest at this class in Hampshire is nine the eldest is 69.

Our reporter Sarah Gomme even gave it a go!

People don't realise they're working out and they're laughing the whole way through! The classes are just fun and upbeat!

– Donna Bramich, Instructor

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