- Watch Sarah Gomme's report below
The next episode in our Winter Well-being series focuses on a relatively new exercise class in Havant.
'Rebound Boots' has been putting a spring in people's steps by combining exercise and dance with special bouncing boots.
The boots can limit the harmful impact that exercise can have on the joints.
These classes are attracting both men and women, and people of all ages.
The youngest at this class in Hampshire is nine the eldest is 69.