'Iron Fran' Benali gears up for latest mind-blowing challenge
Former Saints footballer Francis Benali is preparing to tackle seven Iron Man triathlons in seven days - starting tomorrow!
He'll run one hundred and eighty three miles, swim sixteen miles and cycle an eyewatering seven hundred and eighty four miles in one week.
The Southampton legend - who's fifty - is hoping his latest challenge will help him break through the million pound barrier for Cancer Research UK.
To track his progress, visit ironfran.co.uk, which includes interactive challenges.