Watch the full report by Mary Stanley:
Interviewees: Stu Vince & Adam Bundle, Hampshire Fire & Rescue Service & Sue Forbes, Solent Mind
Two Hampshire firefighters are opening up about their mental health to get others talking.
Stu and Adam know what it is like to struggle with mental health.
Stu was diagnosed with severe anxiety, depression and PTSD after surgery.
In addition, were the pressures of work and family life.
In 2015 he suffered a breakdown.
It got to the stage where I couldn't leave my house. I couldn't come to work and I love my job so it was a big blow to me. It affected my family and my partner massively and my friends. You almost feel like you are in a hole that you can't get out of and it's a horrible place to be and I wouldn't wish it on anyone."
Stress and anxiety in the emergency services has increased dramatically, as often people have to witness harrowing situations.
people will experience mental health problems
However, awareness of mental health has increased.
Both Adam and Stu are now mental health first aiders for Hampshire Fire & Rescue and are preparing to go into other workplaces to encourage people to talk and to set up measures to help.
Being able to sit in a room and open up about our experiences helps to reduce the stigma, which is what the 2 year campaign is about."
working days are lost every year to mental health
To finish their two year campaign Stu and Adam are taking part in a 3,000 mile row across the Atlantic next year.
They say the isolation of the sea reflects that which is often felt by those facing depression.