Looking after ourselves has never been more important than right now. The ‘new normal’ has changed the way we live, the way we work. We’re missing family, friends and colleagues. We’re using words like ‘Covid-19’, ‘lockdown’ and ‘social distancing’ at a time when we all need comfort the most.
The theme of Mental Health Awareness Week 2020 is about kindness and looking out for each other. There is support for people who are finding life a struggle and who need a helping hand. No one should suffer in silence. Details and phone numbers of organisations and charities who can help are below.
Coronavirus is affecting mental health in general - causing disruption, uncertainty and anxiety. It is also:
Adding to specific triggers (e.g. food, hygiene)
Undermining existing coping strategies
Accentuating existing physical health problems
Causing social deprivation and acute financial pressure
Creating difficulties accessing support
Putting people at risk of violence and abuse
ITV’s Britain Get Talking encourages people to connect and we’ve never needed to connect more. The initiative is supported by mental health charities and and a host of ITV faces. There are simple steps that can help you look after your own mental health and wellbeing.
YouGov has carried out research for ITV which shows that people are more concerned about mental health at this time.
of people feel more concerned about their mental health than usual
of people feel more concerned about their family’s mental health than usual
of people say they are conscious of the need to look after their mental wellbeing
But there are some positive things about the lockdown:
of people have got back in touch with old friends or family since the lockdown
of people say they’re talking more often to family and friends on the phone than before the lockdown
It is estimated that Britain Get Talking has encouraged more than 6 million people to make a call or send a text to make others feel more connected to friends, family and the nation.
Who would you get in touch with that you’ve lost touch with – old boyfriend/girlfriend?
How often should you speak to family members that aren’t your parents or kids. What’s normal?
Would you play phone contact roulette – spinning through your contacts to choose someone to call at random
YoungMinds carried out a survey of 2,000 people with pre-existing mental health conditions and found 83% of young people felt that lockdown had made their condition worse. They had worries about their family’s health and their own health, school and university closures, loss of routine and social connections, family finances and worries about losing a job.
Here’s some coping mechanisms that helped:
Face-to-face calls with friends: 72% found helpful, 3% unhelpful
Watching TV/films: 72% helpful, 6% unhelpful
Face-to-face calls with family: 47% found helpful, 8% found unhelpful
Spending time with family: 48% found helpful, 23% unhelpful
Reading/watching the news: 13% helpful, 66% unhelpful