The first female to stand up paddle board solo across the English Channel has begun her 24 mile journey.
Lizzie Carr will paddle from Dungeness to Boulogne for nine hours solid.
She's working with Plymouth University to raise awareness of the millions of tonnes of plastic that enters the oceans annually as part of the Plastic Patrol campaign.
She's encouraging the public to get involved with a series of stand up paddle boarding clean-up events at 14 locations in the UK, including Oxford and Bray in Berkshire.
Lizzie's journey can be tracked live here.