
Could outdoor swimming be prescribed as an alternative to depression medication?
Experts at the University of Portsmouth are working with Sussex Partnership NHS Foundation Trust to look at the use of ecotherapy, known to boost people's mood.
Experts at the University of Portsmouth are working with Sussex Partnership NHS Foundation Trust to look at the use of ecotherapy, known to boost people's mood.
Jamie was seconds away from taking his own life after struggling with depression for decades. He now hopes he can help other people speak up.
Figures seen by ITV News show around one in five adults have experienced some form of depression this year - more than double since before the pandemic