In this time of uncertainty, it is more important than ever to 'take a moment' for yourself. With people in isolation and families facing restrictions, we are being advised to be mindful of our mental health.
On our evening programme, we have been showing stunning scenes from around our region to help you 'take a moment' to relax.
Here is a beautiful video of the River Derwent. It was shot in Allensford in County Durham: