Looking after our mental health as we face winter under Covid-19 tiers

There are several ways to look after our mental health. Credit: ITV Tyne Tees

The festive season will be very different this year, as we get used to life under the new tier system of Covid-19 restrictions.

It's more uncertainty after in a year in which we've probably all felt the strain.

It's important to think about how can we look after our mental wellbeing now - and into the future?

Our Health Correspondent Helen Ford has been looking into the subject.

Watch @HelenFordITV's report here: