After the high emotions of England's World Cup exit, a little reminder of the joy and beauty in our part of the world.
Thanks to Curtis Padley for emailing the Filey seal pictures to email@example.com
And a big thanks also for @thefarnes for tweeting the dolphin video to @Ross_Hutchinson
The north east has some of the most impressive seal colonies in the country, but this year, thanks to stormy weather, many have found themselves in trouble.
Ross has been following the progress of two who were lucky enough to be found and rescued.