Colonel Richard Kemp has told Daybreak that there has been an increase in attacks to British troops in Afghanistan.
He said: "The Taliban know we are getting out in 2014 and their efforts are focused on showing the world and their supporters that they are driving us out."
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Both victims were pronounced dead at the scene.
Looking at someone’s social media profile might seem like harmless fun but it can escalate to feeling resentful, angry and distressed.
The top temperature will be around 14 Celsius (57F).