Coronation Street actor Michael Le Vell, who has been charged with child sex offences, said in a statement today that he is innocent of all charges and will "fight them vigorously".
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Several woman have attempted the course, but Captain Rosie Wild was the first woman to pass it.
The cloud will then thicken from the west bringing outbreaks of rain and strong winds eastwards across the UK.
The note - which Flack was advised not to post - has been shared by her family and published in the Eastern Daily Press.