There has been a big jump in the number of people relying on emergency supplies from Trussell Trust foodbanks, with a fivefold increase since the coalition Government came to power.
The Trussell Trust charity says in the last financial year 346,992 people received three days' worth of emergency food. That compares to 61,468 in 2010/11.
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The cloud will then thicken from the west bringing outbreaks of rain and strong winds eastwards across the UK.
The note - which Flack was advised not to post - has been shared by her family and published in the Eastern Daily Press.
Employers have until January 1 2021 to meet the requirements and ensure their staff have a right to work in the UK.